From purple berrylicious drinks to swirly green ones, our minds often wander to smoothies when we think about healthy eating. But are these truly nutritious, when made in a blender that strips away all the natural fibres and nutrients from the fresh produce? With its cold-pressed juicer, Magnus - Hafele ensures that you don't have to worry anymore about the nutritional content of your homemade smoothie.
What are cold-pressed smoothies?
Unlike the everyday mixer that uses blending, a cold-pressed juicer slowly works to press down the fruits, which retains more dietary fibre and nutrients in your smoothie. This type of juicer also doesn't use much heat which keeps all the enzymes intact in the fruit. These cold-pressed techniques work to give you a smoothie that aligns with your fitness goals.
Now that you know all the benefits, it's time to do some of your own DIY cold-pressed juicing. So, read ahead to try 5 delicious smoothie recipes and sip your way to a healthier body!
Note: The recipe portions are given to serve one.
1. Papaya and Banana smoothie
This recipe uses the goodness of papayas to aid in digestion and improve your eye health. Since papayas are naturally very sweet, you may not need to add any sweeteners like honey into this smoothie.
You’ll need
- 2 slices of Ripe papaya
- 1 Whole banana
- 2 tbsp Homemade/organic yoghurt
- 1 tsp Flax seeds.
Method:
- Toss all the ingredients together until you see a bright orange creamy texture.
- Devour the delicious smoothie to the finish.
2. Purple smoothie bowl
Smoothie bowls use a variety of fruits and vegetables to give you a wholesome meal packed with minerals, antioxidants, and fibre. So make sure you use some fresh produce that keeps you full for a long while.
You’ll need:
- 1 Small beetroot
- 1 Carrot
- 1 Orange
- ½ Banana
- ½ cup Pomegranate juice.
- ½ cup Coconut water
- ½ tsp Ginger
- 1 tsp Flax seeds
- 5 Strawberries (optional)
Method:
- Toss all of the ingredients in the cold-pressed juicer and let it work its magic!
- Pour your tempting purple smoothie into a bowl.
- Garnish it beautifully with some cashews, banana coins, and walnuts for a filling meal.
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3. Apple-oats smoothie
This tasty smoothie packs in quite a punch of protein and healthy fats to give you instant energy for the day. It’s a classic breakfast recipe that will keep your belly satiated for a long time.
You'll need:
- 1 Deseeded apple
- 2 Dried figs (anjeer)
- 2 tbsp Dry oats
- 1 cup Milk
- ½ cup Soaked dry fruits - almonds, walnuts, and dates.
- A pinch of Cinnamon
Method:
- Soak the dry fruits overnight as these tend to give better nutrition to your body.
- Toss the ingredients and the dry fruits into the cold-pressed juicer.
- Top the smoothie with some chopped almonds and you are good to go!
4. Spinach and pear mojito smoothie
We've all known the benefits of spinach since childhood thanks to watching reruns of Popeye, the Sailor Man! So, make sure to add this leafy green to your smoothie and power it up to strengthen your immune system and eyesight.
You'll need:
- ½ cup Spinach
- 1 Frozen banana
- 1 pear
- 1 tbsp Lime juice
- ½ cup Coconut water
- Fresh mint sprigs
- ½ tsp Grated ginger
- 1 tsp Flax seeds.
- ½ tsp Green Tea (optional)
Method:
- Toss the ingredients into the juicer and let it run till you get a smooth green potion.
- Pour the smoothie into a long glass and add a straw.
- Enjoy your refreshing mojito drink for a good detox!
5. Healthy dessert smoothie
Craving to eat a delicious dessert, without wanting to sacrifice your fitness goals? We're here to show you a way to indulge your palate as well as stay healthy with this unique smoothie!
You'll need:
- 1 and ½ Frozen bananas
- 1/4th cup Zucchini
- 3 Dates
- 2 tbsp Roasted cashews
- 1 tsp Honey
- 1 tbsp Chocolate protein powder
- 1 cup of Milk.
- 1 tsp Cocoa powder
Method:
- Let the juicer cold-press the ingredients well to the desired thickness.
- Transfer the smoothie to a bowl and garnish it with some granola.
- Add a little shredded dark chocolate for a heavenly dessert.
Now that you have 5 tasty smoothie recipes, it’s time to put the Magnus cold-pressed juicer to good use! Create cold-pressed smoothies for yourself and get the right amount of nutrition for your body.