Try These Healthy Recipes To Boost Your Yoga Practice

Try These Healthy Recipes To Boost Your Yoga Practice I Hafele Appliances

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Try These Healthy Recipes To Boost Your Yoga Practice

13 June 2022

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Try These Healthy Recipes To Boost Your Yoga Practice

Yoga holds its genesis in the sacred Indian texts and is a crux of the ancient scientific techniques prescribed for a healthy physique and mind.

Yoga improves strength, balance, and flexibility.

With its spread to every corner of the globe, Yoga is getting more popular day by day and being celebrated internationally every year on the 21st of June.

If you partner it with healthy food, you will boost the results. Therefore, we thought of sharing two incredibly healthy recipes that will to boost your Yoga practice.

Let's go!

Apple Banana Chia Seed Smoothie


Our first recipe is a healthy smoothie. This deliciously refreshing smoothie is perfect for a healthy breakfast after a healthy Yoga workout session.

Ingredients

  • 2 cups fresh apple chunks
  • 2 cups frozen banana chunks
  • 1 cup low-fat plain yogurt
  • 1 cup of low-fat milk
  • 1 tablespoon chia seeds

Method

This blender comes with the smartest control in Vacuum Blending. The inbuilt AdapTech Control and Display of Oktablend Vacuum Blender with the eight preset functions give you a host of options to select from while promptly displaying the real-time temperature inside the blending jar.

The easy-to-use joystick knob maneuvers through the programs and makes it easy to operate the machine

  • Blend the fruits into a smooth, even-textured semi-liquid drink
  • Try not to leave any lumps
  • Pour into two glasses of your choice and serve fresh
  • If you wish, you can refrigerate it for half an hour in Hafele's HRF305 Built-in refrigerator to enhance its quality

Built-in Refrigerators also help you store the smoothie for a longer period and enjoy it whenever you wish.

Let's move on to the next unique healthy recipe, the Chakra Salad.

Chakra Salad


Yoga is about enlightening all seven chakras or the body's primary energy centers. Therefore, this bright-colored rainbow chakra salad is a perfectly compatible healthy breakfast recipe you should try now!

Ingredients

  • 2 Medium Carrots
  • 1 Medium Golden Beet
  • 1 Medium Red Beet
  • Handful Kale
  • 1/2 Red Onion
  • 1 Avocado cubed
  • Hemp Seeds for Garnishing

Method

  • Wash all the veggies properly and take them to a separate bowl
  • Peel the carrots, onions, and beets, wash and dry kale, and keep avocado ready
  • Slice the carrots, beetroots, and onions with the help of your Klara Highline Kitchen Machine

You can either slice the veggies or grate them, depending on your choice. This kitchen machine's variety of attachments provide flexibility in evenly chopping the vegetables as per your choice into different sizes and shapes.

  • Prepare the remaining veggies, including cubing the avocado. You can add other veggies if you wish, but make sure you balance the color palette.
  • Assemble the salad on a decorative plate using one of the veggies as the base.
  • Garnish with hemp seeds and serve with your favorite salad dressing.

Yoga is something that needs consistency and determination. Besides, if supported internally with the right food, Yoga works like a miracle.

The key to good health is the right food and habits and consistent practicing of Yoga!

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